Mindfulness meditation is the process of focusing all of ones attention on everything in the present moment – thoughts, emotions and sensations.
It involves breathing techniques, deep relaxation and listening closely to your body.
Mindfulness meditation helps to enhance self-awareness, decrease stress and can even help to gain control of anxiety.
Each session lasts approximately 1 hour. Costs vary depending on the size of the group. One-on-one sessions are also available at a cost of €50. Contact Carmel for more information.